You probably already know that as we age our bodies start to deteriorate. Our bones and muscles get weaker and we tend to have more health issues due to weakened immune system, wear and tear on our internal organs, or even genetics. Regular exercise and healthy diet have been proven to be the only way to counter the effects of age on our body. With proper training guidelines and some accountability our goal is to not only help you feel better, but to also help you be more active with your children and grandchildren. We started our fitness journey twelve years ago with nothing more than what little knowledge we had each learned in high school and the vast information and misinformation of the world wide web. We started training with personal trainers and once we realized how much more we could achieve with proper guidance we started to educate ourselves to become trainers and help others achieve their fitness goals and quality of life they desire. We want to help you build new life-changing habits and help you achieve the best possible version of yourself. As a couple, the gym became our sanctuary. Going to the gym together, lifting weights together, watching each other struggle, but also celebrating when one hits a fitness goal was and still is paramount in our relationship. Working out with a partner increases your chances of success by 75%. You both have a chance to become stronger, increase mobility, achieve the quality of life you want and continue to be active long into your life, with each other.