About Strength Solutions Training Programs

We developed Strength Solutions when we recognized how unfit and unhealthy our lifestyle and the lifestyles of our family had become. We began our fitness journey twelve years ago when we decided we wanted a life of travel, outdoor adventures and time with our children and grandchildren. This was amplified as we each watched our parents struggle each year walking upstairs, recover from illness, get in and out of a vehicle, and eventually struggle to even walk to any of children’s athletic events or special events like weddings, graduations, etc. We both decided that we want to not only be around for the wedding of our grandchildren, but we want to be able to dance at their weddings.  We made a commitment to ourselves and to each other to improve our lives through strength training and healthy eating. We helped motivate one another when times were difficult. We encouraged each other to make goals and celebrated together when goals were met. We held each other accountable and in turn our lives have forever been altered. Not only have we transformed our bodies, we have also transformed our minds. We have strengthened our relationship as a couple and our relationship with our children and grandchildren. To be able to run and play games with them at this stage of our lives is priceless, and we plan to continue as long as we can. It has become our passion to pass along our story and all our experience and knowledge to help as many people transform their lives, minds, and souls and to improve their quality of life as we have ours.